Loop-lacing lockThis is a great way to create a secure, tight fit. Just put each lace end back into the same hole it just exited, leaving a small loop on the top side of the shoe; now thread each loose end through the loop on the opposite side

and support for comfortable running on hard-packed tracks or roads. A “bellows” tongue stops debris creeping inside the shoes, while a Kevlar one-pull lacing system helps achieve a supportive fit. What you don't receive is a great deal of grip. The outsole

gorilla-suited souls around the straight-laced streets of London's financial district.Every entrant was asked to raise £800 for charity, and was given a free suit, complete with hands and feet. It was the only race you could go to where you could wear

. The midsole ride is soft, smooth and similar to that of the Concerto, with the addition of a rearfoot Adiprene cushioning insert, but the main difference is in the upper. This is like a mesh sock held snug in the midfoot and forefoot by a clever lacing system

. The lacing system has mercifully reverted to a normal one for a snugger fit, but you should replace the shoe’s cheap, extra-padded insole with a normal, more responsive one. Even then, its heel sits fairly high off the ground – good for rearfoot cushioning

Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly

Weight 400gEvaluation Salomon’s shoes are a familiar sight at its two-day adventure races, and at longer raids. They have a strong emphasis on protection, and they’re packed with innovation: the kevlar lacing system designed to tighten the upper

's certainly one of the most stable performance shoes available. The post is helped by a low-profile heel and NB's N-Lock lacing system - the N on the side locks the arch in through the laces for a tighter fit. The midsole is made from the firm's new

strap, which integrates into the laces.

Experian Robin Hood Marathon, Nottingham: Sunday, September 15WHY RUN IT?Speed, atmosphere, sights, lace panel mementoThe 22nd running of this reasonably quick two-lap route from the Victoria Embankment (with a different, flatter second lap