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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
sessions are hard for a reason, and if you skip them on a regular basis, you could also miss out on the rewards they'll help you reap.You can crack tricky training sessions without even lacing up your trainers. Silvester suggests, "Spend time creating a
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