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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
, are laced with processed (hydrogenated) fats. Energy bars are a healthier choice (GI 53), but, for speedier recovery, try a protein bar. University of Texas researchers found that carbs and protein eaten in a 3:1 ratio boost glycogen refuelling by up to 40
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