, I immediately went out and bought racing flats. Shoe spinach! I wouldn’t have to train better or harder, I’d just lace up the shoes and voilà – I’d beat all the Bluto runners.When I read that a certain chemical would reduce body fat, I bought
. Maybe a towel and a T-shirt with four-year-old sweat stains. But shoes for sure. Dirty shoes. Worn-out shoes. Shoes with broken laces. Shoes that look like they’ve been in the boot for years. Well guess what? They have been.It’s hard to toss out a great
Each and every new runner is unique, as are their experiences.But while we cant tell you everything you need to know, we can at least give you a good start. Here, John Bingham and Julie Welch offer you an insight into the things they wished they
