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Session Two: 40 minutes 
By Martha Schinlder on 24/11/2003 17:34:02
Session Two: 40 minutes workout
repetitions, when needed.Ball Crunches Lie with your mid-to-lower back on a stability ball, knees at a 90-degree angle, torso parallel to the floor and fingers laced behind your head. Crunch up, pause, then slowly curl back down.Ball Press-ups Get
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Personal Best Awards 2009
By Runner's World on 24/04/2009 11:10:41
Celebrating the best products, races and services in our sport
-friendly package". Best Shoe Asics Gel Kayano 15Asics' flagship stability shoe won the Editor's Choice award in our most recent Shoe Guide in March. It offers an exceptional fit and superb cushioning, while the new off-centre lacing pattern that follows
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Share Your Fundraising Stories
By on 14/04/2010 15:24:32
% of runners lace up their trainers with a good cause in mind. Together, they raise millions.TUI donates €5 to UNICEF for every child that participates, but this year they want to reach more runners, fund more charities and help more people through the ‘Run
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Stay-safe Winter Running Tips
By Alison Hamlett on 08/10/2007 10:39:46
Shorter days needn't mean shorter runs this winter - just a little extra care
taking a personal alarm and mobile phone.Try this Stick to well-lit, busy routes and don’t stop to stretch or tie a shoe lace unless you absolutely have to – crouching down makes you more vulnerable.
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Training: Fast Fixes
By Greg McMillan on 03/01/2006 17:04:51
Take a close look at your training: the chances are, you're making some common mistakes, but a few simple tweaks can help fill in the blanks and transform your running
workouts that will ultimately make you a stronger runner and faster racer. As a general rule, you need at least one easy recovery run after every hard session you do.Fast FixesTo rein yourself in on easy runs, wear a heart-rate monitor on all recovery days
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
The Great British Summer™: without a doubt the best time of year to lace up and hit the ground running. But whether we’re treated to the full three-month quota of summer (no chance), or four straight days in July and a Sunday afternoon in August
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Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?
toenails hiking, and starting losing both big toenails when I took up running. I changed to larger shoes, wear double layered socks and lace my shoes up properly to stop forward movement of my foot in my shoe. The result is miles of bliss, no blisters
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
in place - the way you lace your shoes can affect this. Another problem could be your socks. The sock rubbing against your skin can be a cause, so you need to be sure they fit properly. Some runners wear two pairs of thin socks, so the socks rub together
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
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