The Nike+ receiver fits into the bottom of a standard iPod NanoNike – along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. The ‘Nike+’ kit turns Apple’s sleek iPod Nano MP3 player into a speed and distance

350gThe big sell with this sturdy shoe is the fit. The Twin Lace System, which adjusts separately at the top and bottom of the shoe, is connected to an internal web which runs right through the shoe. Our tester was impressed with the snug, supportive

of the midsole. Extra support is found in the upper, too, as the laces are thread through the Asics logo to grip the midfoot. If you're a severe overpronator, or over 15-stone, the Koji should definitely be on your test-run list.Contact 01925 241041; www

around the toe boxes, with the fit becoming more comfortable after the first run. LewisKit Coolmax Curbar £4 Fibre content 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneShort description Multi-purpose sock that is light, breathable and has thinly

of it's weaknesses, the RS800SD is a serious bit of kit that will definitely help your training. You can keep it simple and just use a basic mode to record your run data. Or if you are prepared to put in the effort, create customised heart rate training