wetsuit quickly. 12. When you're taking off your wetsuit, put your helmet on and use your feet to pull off the last part of your wetsuit. 13. Once you have removed your wetsuit, place it out of the way. At the London Triathlon you have to remove your

1. Sleep well"In reality, trying to sleep well the night before a race never works," says triathlon coach Rick Kiddle (www.rickkiddle.com). "The best sleep will be the night before the night before. Many athletes can survive with little sleep

. "Duathlons can be a good gauge of performance, and they can replace 'threshold' workouts with something more interesting" says PhysFarm Coach Dr Philip Skiba.Duathlon, which has national, European and world championship races, is governed by British Triathlon