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Ageing Race-fully
By Jerrie Andrews on 09/05/2011 10:00:00
From boosting your bones to sharpening your mind, here’s how running can hold back the years
where running can help protect you - so lace up those shoes.Picture credit: Plush Studios/ Getty Images
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Top 20 Race Day Tips
By Ralph Hydes on 09/05/2011 15:34:58
wetsuit as you exit the water. 14. Put your helmet on before touching your bike and only take it off when your bike is racked. 15. If you are going to jump on your bike, practise. Also practise getting off it. 16. Use elastic laces in your running shoes
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RW Race Report - Meon Valley Plod
By Justin Bowyer on 13/04/2011 17:44:30
crossed the line it still counted.A medal and an oh-so-appropriate sports towel was awarded to every finisher, and a swarm of volunteers busied themselves around us, pressure-washing legs clean, helpfully untying laces and generally trying to convince us
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Categories
Event Editorial (1)
Staying Healthy (1)
Triathlon: Racing (1)
Authors
Jerrie Andrews (1)
Justin Bowyer (1)
Ralph Hydes (1)
Date Range
Last 12 months (3)
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