Loop-lacing lockThis is a great way to create a secure, tight fit. Just put each lace end back into the same hole it just exited, leaving a small loop on the top side of the shoe; now thread each loose end through the loop on the opposite side

– as with Merrell, one pull secures the shoe – means that your foot always feels nicely supported. A perfect shoe for off-road racing.Contact www.salomonsports.com; 01256 479 555Teva X-1 £70Teva is best known for its sport sandals – including some designed

crowd of spectators cheering them in and were met with water, bananas and a goody bag. The prizegiving was in the local Bar Med and a few of us stayed on to see the forum team win the 'Largest Team' prize. The charity has raised in excess of £100,000

Weight 215gEvaluation Adidas’s lighter racers have always been very wearable – with a fairly relaxed, wide fit and good cushioning. The Star Racer replaces the great-value perennial, the Concerto, but it’s £20 more expensive and 20g heavier

but not for off-road stability.Saucony GRID Aura TR £59.99Weight 368gSizes (m) 6-11, 12 (w) 3.5-7.5Pros Fair traction; protective cushioningCons Poor lacing systemEvaluation If you recognise the GRID Aura, that’s because its midsole and outsole are virtually a

Feet feeling fragile? Flick fast forthwith...Feet, in our Best of Heath & Injury forumFeet, in our Injuries A-Z sectionFeet, in our Q&A sectionOur shoe section, including...How to find the right shoe, andHow to lace your shoes properly

Weight 400gEvaluation Salomon’s shoes are a familiar sight at its two-day adventure races, and at longer raids. They have a strong emphasis on protection, and they’re packed with innovation: the kevlar lacing system designed to tighten the upper

's certainly one of the most stable performance shoes available. The post is helped by a low-profile heel and NB's N-Lock lacing system - the N on the side locks the arch in through the laces for a tighter fit. The midsole is made from the firm's new

strap, which integrates into the laces.

). The race passes several of Nottingham’s historic sights. Held with one of Britain’s biggest half-marathons.FEES£14/£15, payable to Sweatshop by August 10 (£16 after that date). No entries on dayENTRIES TOExperian Robin Hood Marathon, Sweatshop, Railshead