taking a personal alarm and mobile phone.Try this Stick to well-lit, busy routes and don’t stop to stretch or tie a shoe lace unless you absolutely have to – crouching down makes you more vulnerable.
started to train for the race: now where did I put that corkscrew? So you want to run the Medoc Marathon? The next race – on September 12, 2009 – will mark the 25th anniversary of the race, so expect places to fill even more rapidly than usual. To find
