and another surface, whether it be socks, shoes or a combination of both. To solve blistering problems you need to look at the following. 1) Do your shoes fit correctly – are they wide enough, deep enough and long enough to accommodate your feet? 2) Are you
leaning against a wall. Also try standing on the edge of the stairs and raising and lowering your heels slowly to enhance the stretch. You may also find that hamstring stretches help ease the problem.Simon Costain, podiatric consultant
