and perhaps even take your running to a new level.One answer, and a possible way to improve your running time at the next triathlon, may be cross-training. Substituting some of your running with other cross-training enables you to complete extra endurance

as hard as you can go.Olympic distanceOver-distance brick: Completing some over-distance bricks in training will give you the confidence that you can tackle an Olympic-distance triathlon as well as training your body to burn fat and raising your lactate

the national long-distance triathlon championships, and decided to take three months unpaid leave from work so that I could train full-time. I ended up finishing tenth. I had a terrible race, and was exhausted from beginning to end. I had overdone my training