reduces the absorption of fat. 3. Scramble some egg whites in the morning. Have one yolk for the taste and the nutrients, then add 3 whites. Eggs are cheap, so don't worry about waste. Lance Armstrong used to start every day of his winter training this way

in with the movement that you're creating and therefore help you keep a rhythm, while acting as a distraction," Thompson adds.8. Best foot forwardMark Shepherd says that most triathletes neglect their running technique. "Many swim like fish and bike like Lance

given to seven-time Tour de France winner Lance Armstrong: Mr Millimetre. Perhaps Doner will have fixed my problem once and for all.Take a seatWhy is bike fit so integral to comfort on your saddle? "Every cyclist tends to sit on the bicycle seat