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	Enduring Questions: Armstrong vs Marathon: Preview By Amby Burfoot on 03/07/2006 15:09:52 In the Tour de France, Lance Armstrong devoured riders over 2,000-plus miles. Could he do the same over 26.2? (Non-subscriber preview) of anyone in the competition (20:16) and winning the event overall.Aside from these running achievements, Armstrong has enjoyed unparalleled success in the Tour de France. Last summer he won it for the seventh time, before announcing his retirement. While I

	Enduring Questions: Armstrong vs The Marathon By Amby Burfoot on 03/07/2006 14:23:22 In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2? , Carmichael, says, "Lance will probably rip me when he hears this, but I don't think he will run faster than 2:30 to 2:40." Allen says 2:20 to 2:30. Lucia says sub-2:20 but not sub-2:10. "What are those guys thinking?" asks Swain. "With his aerobic engine

	Lance On The Run By David Willey on 27/10/2006 10:07:15 It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview :45 to 3:00, I’d be happy. And that wouldn’t require crazy amounts of training, strict dieting. I did 20 years of that.It depends on the weather, but, yes, under 2:10. The course record for New York is 2:08. But here’s another stat for you: Laurent Jalabert

	My 2004 London Marathon By Guestie on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenHighlights of the day - Runners World Forumites at mile 18. Lady holding the banner with the Lance Armstrong quote "Pain is temporary, failure is forever". That came at just the right time. Enjoying the last 2 miles at last

	Fast Lane: Double Your Endurance By Ed Eyestone on 25/02/2008 17:13:51 Improve your VO2 max and run better and faster than ever to truly know your VO2 max is to run while breathing into a tube. But to save you getting funny looks on the street, here's an estimate based on 5K times:5K VO2 Max15:00 7017:00 6020:00 5025:00 40Reach your maxRotate VVO2max workouts into your speed

	Over the Hill: Five Hill-climbing Tips By on 13/10/2010 16:27:46 With the right strategy, you can reach the top with ease. it is to sit up and spin. At 72kg Lance Armstrong is big for a cyclist, and on an extended climb he's most efficient pedalling seated at 110 to 120 rpms. A lighter rider might be in and out of the saddle, pushing a bigger gear at 80 to 90 rpms.3. Ride your own

	Sportives For All By on 18/11/2009 12:12:19 When summer loses its lustre and the autumn leaves start to fall, a sportive is a great way to cycle through the season and enjoy the scenery from a saddle .cyclefilm.com, reckons that you don't need to dress like Lance Armstrong to enjoy sportives. "For entry-level sportives, mountain-bike shorts with a padded Lycra inlay are much more comfortable than full-on Lycra. You can always 'upgrade' to streamline kit as you

	Beat Wind Resistance By on 09/02/2009 13:57:05 Ride faster, train less - how to become more aerodynamic on your bike (Feature - Triathlete's World Feb 09) their race time. Your money buys two hours of testing, which is enough time to fine-tune your existing position. It would take far longer, possibly days, to get the full Lance Armstrong treatment, calculating your best position from scratch, along

	A Mountain To Climb By on 18/11/2009 11:41:29 The Alpe d'Huez Triathlon is one of the toughest sporting events in the world. For this reason alone, it's worth doing. Just don't expect a personal best is to beat singer Sheryl Crow's time - she made it to the top in 1:37 when she was dating Lance Armstrong. I hope that I too can beat her time, too, but I'm about to be disappointed. I'll bet her boyfriend gave her tips.A queasy feelingAfter a compulsory

	Beat Wind Resistance By on 18/11/2009 17:14:44 The air around you has much more of an effect on your time than you might think -tune your existing position. It would take far longer, possibly days, to get the full Lance Armstrong treatment, calculating your best position from scratch, along with each component on your bike and every piece of equipment. No excusesI'm too slow