waterproof cover, long-sleeved base layer, survival blanket, water-proof matches, GPS tracking device, emergency food and a method of water sterilisation.What is your diet like when you’re training?I eat healthily. Homemade soups and casseroles and things
13 miles and it was great. Not bad for £6.99. – stuart underwoodNot much left when I got to Aldi last night. Did get the hydration rucksack (for £9, worth a try at least!) and a base layer top, maybe should have bought two. But otherwise quite pleased
UAN: 162 Article type:--Compared with other training sessions, the long run is fairly simple: put one foot in front of the other and stop when youve done 20 miles.But its simplicity is deceptive. Like an onion, the long run has many layers; and
nipples and other non-foot problems, it is best to wear a thin, wicking and tight-fitting base layer, as this minimises the movement of the fabric against the skin. It is also worth trying a lubricant such as petroleum jelly on affected areas. If you have
of your long run at race pace," says Anderson. "But you have to build this up over months and layer on the amounts of race pace you practise." Fail to practise this in training and you're unlikely to improve. "Many runners train at an easy pace with a few
week after the Ballbuster (a good PB course) saw me toothless but wearing too many layers, overheating and then limping due to a hamstring problem to a fast overall, but disappointing sub 50min finish.From there recovery turned to illness as I got
in various layers and woolly boots it was glorious and I even managed to get a sunburn (but only down on side of my face of course so I look like Phantom of the Opera!) Must have made things difficult for the runners but they all seemed to be doing
wetsuit in open water. It's important not to get too attached to your pull buoy, though: it will make swimming feel a lot easier, but don't let it become a security blanket.Zoggs' pull buoy (£5.99, www.zoggs.com) is layered for maximum buoyancy, small
wetsuit in open water. It's important not to get too attached to your pull buoy, though: it will make swimming feel a lot easier, but don't let it become a security blanket.Zoggs' pull buoy (£5.99, www.zoggs.com, above) is layered for maximum buoyancy
of the run, I put Body Glide all over toes and areas I might get a blister, and wear double layer socks (Wright makes good ones). I haven't had problems with blisters since I started this regimen. See full threadMonique - Dancers buy jelly toes which
