an outer layer of clothing on for as long as you can - packing an old T-shirt you don't mind dumping is a great idea. The shorter the race, the more important the warm up. Jog easily for 10 minutes, then spend 5-10 minutes gently stretching and finish
awe and the pity one lavishes on a simple child.Artie Fufkin, Polymer Records My dad has always run for fitness, but that's it. The whole family’s muscular with a layer of chub over the top to round it off nicely! Like some of the other posters I
are warmer than gloves. Or there's always running holding hands with someone?! The best advice I can offer is to wear lots of pairs of gloves – air will be trapped between the layers and keep your hands warmer. LadyBee What are you wearing on the rest
’re different from your old pair. I tried: twin-layer socks, surgical tape, using a pumice stone and moisturiser, experimenting with the laces, and padding around the blister with loo roll. Curious Try taking the insole out and replacing it with the stock
