substantial replacement. It’s still a stripped-down shoe, but a thicker midsole surrounds the Wave plate, the upper has slightly heavier overlays, and internal straps support the rearfoot. The other change: the midsole has layers of softer (green) EVA

double-layer leather palm feels great and the multi-panel design offers excellent freedom of movement. They're also breathable when the weather's mild and offer great freedom of movement, while the stretchy cuff ensures a snug fit. There's also a small

units in the rear- and forefoot, Brooks has extended a layer of its durable Substance 257 cushioning material across a wide heel-strike area and the whole of the forefoot (it’s the orange layer above the outsole). Brooks has also updated the upper, which

squarely aimed at neutral, efficient runners.Following the trend that Adidas set with its excellent Gazelle a couple of years ago, other companies are now spreading huge layers of high-absorbency rubberised cushioning foam across the entire forefoot of some

the remaining cream cheese and stock in a separate bowl.Spread a layer of the tomato sauce on the bottom of a 20x30cm baking dish. Assemble four layers as follows: three lasagne sheets, tomato sauce, chicken mix, mozzarella and parmesan. Finish with the last

Lucy says: My biggest mistake as a runner has to be layering up my existing gear rather than buying a proper winter running jacket.  So I was very excited about Revolution Running’s Softshell jacket, £60, arriving in the office to try

It’s easy to find excuses not to run, without adding inclement weather to the list. Taking on the elements can help to make you psychologically tougher, so get yourself kitted out and get out there.We’ve tested the latest kit, from base layers

Autumn is here and the temperature is already decidedly chilly, so we've compiled a great selection of apparel to suit your needs. Fold away jackets will keep you dry, lightweight layers protect against the wind and there's cosy softshell creations

throughout add to the comfort level, while UPF 50+ protects you from the sun's harmful rays. Runners of a modest disposition may chose to  wear these as a base layer beneath shorts, as the tight gusset leaves little to the imagination.Find out more and rate

it with a base layer should you wish. Suitable for any weather from grey-but-mild to February chill and April winds, it's fitted so there'll be no baggy rustling as your arms fly past, but stretchy enough not to be constricting. The material wicks away sweat