if you want to start shedding layers but don't want to throw caution to the wind. It's made from a dual density differential fabric which has two different sized yarns (large next to the skin and tight on the outside), which Nike claim improves the fabric

be repaired using wetsuit cement or glue. First, fold the suit at the point of the cut, forcing it open. Apply a thin layer of the glue to both surfaces. Give the glue a couple of minutes to dry and then press the two sides together. It’s best to then leave

long and tough run the top didn’t absorb much sweat. Even though I used it as a bottom layer it didn’t feel cold or heavy against my skin. It’s a good long length too, with a grippy bottom hem so you don’t need to worry about it riding up mid

the cold big time, so I bought the Lady Gore Mythos jacket and tights last month, after a rave review in RW. They are absolutely fabulous. Cost around £200 for the lot, and worth every penny. I stick them on with a Helly Hanson base layer top underneath

Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine

patch, keep your stroke extra-smooth with steady, even pressure on the pedals - no quick stabs.LAYER UPNothing sucks the life out of a ride more than being wet and cold. The right clothing varies with the temperature, but generally you want a base-layer

to do it again. I start my run freezing cold but then get hot and sweaty, so I find it hard to know what to wearRule number one: never wear cotton. It retains sweat and will make you freeze. Wear layers – one to wick sweat away, another (if it's very

ingredients – a long medial post, rear- and forefoot cushioning units and a relatively light weight – plus a broad upper and a thinner midsole that puts your foot closer to the ground.This year’s Adrenaline has added forefoot cushioning – there’s a layer

features are retained, including rearfoot HydroFlow cushioning and a layer of Substance 257 (a more resilient EVA) in the rearfoot. The most important difference between the Illusion and the Radius is simply the much better-fitting last. The Illusion

, and a full-length layer of Abzorb cushioning material. New Balance says it will soften the perimeter rim in the heelstrike area for a smoother transition in future updates.In short New Balance’s N-ergy cartridge should be great for heavy, durability