. If it moves more than an inch, tighten the straps and adjust the back.Sudden impactThe Styrofoam layer between the shell and your head will be your best friend in a crash. This expanded polystyrene interior crushes under direct impact, absorbing some

the asymmetric forces created by the power applied to the chain.The lay-up optimisation of the carbon layers, to reinforce specifically the more stressed areas of the frame.The use of our new and unique Torayca 65HM1K, which allows an overall weight reduction

for anything but the car journey to a winter race. That's the traditional view on running jackets and it's one that manufacturers have slowly accepted and adapted to. The sleeveless gilet now offers a practical solution for those looking for an outer layer

runs, I wrap each toe with a layer of micropore tape to stop each toenail digging into the next toe. It also prevents blisters between the toes. Not as romantic as sheepswool, but it's tricky finding a handy sheep in sunny Southampton! – Carol Bradwell

eyes allergic to contacts and I’m not allowed to wear them - and glasses and rain don't go together... Any tips on gear if you enjoy the rain when you’re running?" – Captain CalamityYour best answersCreate a natural moisture-wicking layer Rub a bit

.Short description Double sock construction, arch grip and VentFlex panel which provides ventilation.We say The Twin Skin was certainly one of the first socks to be snapped up in the office. Deigned by Ron Hill, they have two layers that aim to improve comfort

and I optimistically peeled off a layer. There was great support along the way, plenty of drinks stations and even people proffering Vaseline, which we politely declined. Apart from the first slow mile, we were cruising nicely around 9 minute/mile pace

, a mobile phone, and there are reflective flashes at the calf for added visibility.Contact www.asics.co.uk; 01925 241 041Nike Sphere React Dry – £50Nike's new Sphere React Dry technology at the front of the tights is water-resistant, and a double-layer

Wick fabric to keep you cool and dry. Reflective flashes on the back and piping on the front will help keep you visible and safe. A great value, multi-purpose top, though perhaps a little too light to go through winter as a single layer.Contact www

, and mesh panels around the groin and on the underside provided breathability. The double-layered pouch at the front gave good support without being constricting but the inside of the legs bunched up slightly on longer runs. How It Rated Fit