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In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails
you carry a protective layer with you in case the weather takes a turn for the worse. If you’re heading to more remote areas, tell someone about your planned route and think about carrying a mobile phone and ICE (In Case of Emergency) information
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12 Runners Superfoods: Energy
By on 27/12/2011 10:00:00
Make your running fuel work harder for you with this selection of tasty everyday combos
. Slice a ciabatta loaf lengthways, rub with a garlic clove, drizzle with olive oil and toast in a frying pan. Layer sliced avocado and the tomato mix on top and serve with flamboyant southern Mediterranean hand gestures.
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My London Marathon 2011 (3:48)
By running elmo on 18/04/2011 12:54:44
My memories of yesterday
were simply INCREDIBLE. It's hard to get into words how overwhelming it got at times. For example, the first few miles both sides of the street lined with layers of people, kids high-fiving, bands playing, loudspeakers from every pub. Add to the mix
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RW Test: Sports Bras
By Runner's World on 26/04/2009 15:58:54
RW tests bras from Sportjock, Thuasne, AdiShe, Triumph, Freya Active, Champion, Shock Absorber, Enell and Anita
, and our tester could feel them as she ran. The double-layer fabric wicked sweat away well, even while the tester was wearing a backpack.How It Rated Fit 7 Comfort 7 Bounce 9 Wicking 9 TOTAL 32
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
is exposed to repetitive friction, which causes the top layers to separate. Then the fluid arrives at the site as the body attempts to protect the area from any more damage.Now what? As soon as you feel a blister, take a break and apply a good anti
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Essential Guide to Open-water Swimming
By on 18/11/2009 14:59:50
The idea of open-water swimming can be daunting, but once you get the hang of it, you'll wonder what all the fuss was about
of goggles with larger lenses, or a pair of mask-type goggles; two swimming hats (two are warmer than one); and earplugs (water in the ears can disrupt balance and make you feel colder). Take extra layers to put on once you're dry. If you can't warm up, you
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
warm! Wrap up and then peel the layers away when running. -20 with wind chill is my record... – Tri TaffiaMy wife, a complete novice, went out jogging with me at 7pm last night. If she can - you can. Mind you she is as hard as nails... - StumpI have
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The Anatomy Of A Runner
By Patrick Milroy on 04/06/2000 16:06:52
The body's components, and how they become damaged
millimetres to over 50cm, every bone has evolved to maximise lightness, efficiency and strength. Bones are surrounded by a layer of fibrous tissue, the periosteum, which, thanks to a particularly good nerve supply, is very sensitive.Common damage: When you
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Post-Marathon: A Voyage of Recovery (Preview)
By Runner's World on 27/04/2009 00:00:00
Start your marathon recovery on the right foot (non-subscriber preview)
to the base of the blister with a sterilised needle. Apply gentle pressure to drain all the fluid, taking care not to remove the covering layer of skin. You should then treat the area as if it had broken open of its own accord. If the pain persists, or a
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