a lot of weightYour periods have stopped - or never startedYou have difficulty sleepingYou suffer from stomach pains, a bloated feeling and constipationYou notice a layer of soft hair appearing all over your bodyYou feel cold all the time and get

thoroughly, especially between the toes." Always put on clean, dry socks afterwards. Athlete's foot should respond to an antifungal cream or powder within a couple of weeks. Blisters Blisters are layers of skin that separate and fill with fluid

trying again! Also, I generally wear extra layers of clothing when I've been feeling rough. I was told it's important to keep warm after a cold – can't remember why, though! – Simon RichardsRunning with flu can kill. There were several deaths a while back

training when I'm shattered... all due to that tight fit I spose! Only real weakness is... they take ages to dry after washing cos of the double layer of thickish fabric, and the thick elastic at the bottom. That's why I've got two though!! Overall

to the base of the blister with a sterilised needle. Apply gentle pressure to drain all the fluid, taking care not to remove the covering layer of skin. You should then treat the area as if it had broken open of its own accord. If the pain persists, or a

– although they are Pirate yellow; a pair of oversized running shoes, large enough to cope with the extra socks required to keep my toes attached. Then for my legs and body, a three-stage layering system with a base of Merino wool and an outer windproof shell

. Here are a few tips to bear in mind if you’re heading out solo:1 Weather conditions can change quickly, so always take waterproof layers, a hat and gloves with you. 2 Stow a map, compass, whistle and emergency food rations in your backpack (or bum bag

before a morning run," he says. "An old baseball cap retains the moisture longer than the new technical hats."Finally, be sure to complete your get-up with a layer of sunscreen – with a minimum SPF of 15. Always opt for sweat-proof lotions, says Gleeson

and rocks. The Stoneshield protective layer in the midsole performs a similar function for the soles of the feet. The fit is slightly narrower than normal Nike running shoes and, while cushioned and comfortable, the shoe is slightly stiff in the transition

Immediately after a hard run or race, slow down to a walk rather than stopping abruptly. By keeping your legs moving - and pumping new blood to your muscles - you'll help your legs flush out waste products. Grab an extra layer of clothing too as your core