thoroughly, especially between the toes." Always put on clean, dry socks afterwards. Athlete's foot should respond to an antifungal cream or powder within a couple of weeks. Blisters Blisters are layers of skin that separate and fill with fluid
of your long run at race pace," says Anderson. "But you have to build this up over months and layer on the amounts of race pace you practise." Fail to practise this in training and you're unlikely to improve. "Many runners train at an easy pace with a few
