, it should be at a gentle tempo without any pressure. You can then slowly increase intensity and mileage over time, building up to full training after the six-week mark.Dr Patrick Milroy, RW Medical Advisor
few millimetres to over 50cm, every bone has evolved to maximise lightness, efficiency and strength. Bones are surrounded by a layer of fibrous tissue, the periosteum, which, thanks to a particularly good nerve supply, is very sensitive.Common damage
