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Reader To Reader: Baby it's cold outside
By Jane Hoskyn on 16/02/2007 12:31:29
So you've managed to get out the door in freezing weather - but then your legs refuse to warm up. What's the answer?
and was sweating cobs... – tattiefritterThis may be a 'girl thing'Your muscles are probably plenty warm enough – it's just the outer layer of fat that feels cold because it doesn't have as many blood vessels running through it. But the general numbness will make
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Win Head-To-Toe Kit With The PUMA HellRunner™ Series
By on 26/08/2010 12:02:04
from Puma (technical top, bottom, base layer, Nightfox running shoes, socks and bag) together with £100 each of delicious nutritional products from Clif Bar and For Goodness Shakes. We also have 200 (yes, 200) special customised HellRunner Buff
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Q+A: How can I flatten my stomach?
By Nick Critchley on 10/09/2000 18:25:37
Our experts answer real-life questions
, that wrap around the whole abdomen; imagine a weightlifting belt made of muscle, but deep inside, attached to the spine, pelvis and rib cage. These layers of muscles have fibres that hollow or flatten the lower abdomen as well as controlling rotary movements
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Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?
runs, I wrap each toe with a layer of micropore tape to stop each toenail digging into the next toe. It also prevents blisters between the toes. Not as romantic as sheepswool, but it's tricky finding a handy sheep in sunny Southampton! – Carol Bradwell
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Reader to Reader: Running in the Rain
By Catherine Lee on 29/05/2007 11:28:04
What should you wear to run in the rain? Here are your suggestions
eyes allergic to contacts and I’m not allowed to wear them - and glasses and rain don't go together... Any tips on gear if you enjoy the rain when you’re running?" – Captain CalamityYour best answersCreate a natural moisture-wicking layer Rub a bit
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In For The Long Haul: Ironman Training (Preview)
By Chris Goodfellow on 04/08/2009 11:35:20
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
Photo by: Bakke-Svensson/Ironman An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers
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60-Second Guide: Fell Running
By Runner's World on 25/03/2008 11:39:19
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.
. Here are a few tips to bear in mind if you’re heading out solo:1 Weather conditions can change quickly, so always take waterproof layers, a hat and gloves with you. 2 Stow a map, compass, whistle and emergency food rations in your backpack (or bum bag
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
before a morning run," he says. "An old baseball cap retains the moisture longer than the new technical hats."Finally, be sure to complete your get-up with a layer of sunscreen – with a minimum SPF of 15. Always opt for sweat-proof lotions, says Gleeson
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
13 miles and it was great. Not bad for £6.99. – stuart underwoodNot much left when I got to Aldi last night. Did get the hydration rucksack (for £9, worth a try at least!) and a base layer top, maybe should have bought two. But otherwise quite pleased
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Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
UAN: 162 Article type:--Compared with other training sessions, the long run is fairly simple: put one foot in front of the other and stop when youve done 20 miles.But its simplicity is deceptive. Like an onion, the long run has many layers; and
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