?A This is actually a surprisingly common question, and while abdominal surgery sounds quite nasty – getting into the abdominal cavity requires an incision through skin, fat, muscle layers and the peritoneum (the membrane that covers the internal organs) – recovery

. Cure Try preventive taping, or lube problem areas and keep feet dry. Wear socks made of moisture-wicking material, or thin, double-layer socks.

is exposed to repetitive friction, which causes the top layers to separate. Then the fluid arrives at the site as the body attempts to protect the area from any more damage.Now what? As soon as you feel a blister, take a break and apply a good anti

a lot of weightYour periods have stopped - or never startedYou have difficulty sleepingYou suffer from stomach pains, a bloated feeling and constipationYou notice a layer of soft hair appearing all over your bodyYou feel cold all the time and get

thoroughly, especially between the toes." Always put on clean, dry socks afterwards. Athlete's foot should respond to an antifungal cream or powder within a couple of weeks. Blisters Blisters are layers of skin that separate and fill with fluid

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving

trying again! Also, I generally wear extra layers of clothing when I've been feeling rough. I was told it's important to keep warm after a cold – can't remember why, though! – Simon RichardsRunning with flu can kill. There were several deaths a while back