and moisture, it's no surprise that blisters are one of the most common running injuries. Before you ditch your trainers in despair, invest in a pair of these genius socks.The double-layer construction means that the friction is between the two layers rather

' or 'kinesiology-taping technology' - what, you may ask yourself, does it all mean? And, more importantly, what does it all do?In essence, compression wear is close-fitting clothing - from socks to base layers and T-shirts - with a high Lycra (or other elasticated

the duct tape after every ride. Torn sidewall: Energy-bar wrappers can patch a tyre in a pinch, but often push through big rips. The simplest and most reliable repair when you lack a dedicated tyre boot is a double-layered patch of duct tape. Use strips

killer, and Tom jokes that setting up a turbo in a steam room in preparation is actually not a crazy idea. "It sounds silly but people actually do that and it's a good idea. You can turn up all the radiators in the house and put an extra layer of clothing