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Recipe: Quick creamy chicken lasagne
By on 06/02/2013 11:01:37
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.

the remaining cream cheese and stock in a separate bowl.Spread a layer of the tomato sauce on the bottom of a 20x30cm baking dish. Assemble four layers as follows: three lasagne sheets, tomato sauce, chicken mix, mozzarella and parmesan. Finish with the last

Gear Pick: Under Armour Cold Gear Compression Mock Top
By Lucy Trevallion on 07/01/2013 13:02:48

long and tough run the top didn’t absorb much sweat. Even though I used it as a bottom layer it didn’t feel cold or heavy against my skin. It’s a good long length too, with a grippy bottom hem so you don’t need to worry about it riding up mid

Recipe: Tortilla soup with avocado
By on 06/02/2013 11:06:53
An ideal-low fat, low-calorie replenishing post-run option if you're running to get (or stay) in trim.

:Heat the oven to 190C. Line a baking sheet with greaseproof paper. Cut the tortillas into ½cm-wide strips and place in a single layer on the baking sheet; bake until golden and crisp, which should take about nine minutes.Combine the stock, tomatoes, chillies

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