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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. How early should I carbo-load? How much energy can the body actually store? hungryconsumerA. You can eat and store enough carbohydrate to fuel your marathon during
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Best Racing Shoes
By Rob Spedding on 15/06/2005 12:19:40
Just a few grams off your shoes can lead to serious improvements in your race times. Reach light speed in these 8 racing shoes
We are never going to claim that running a marathon personal best is easy. Even if you've never run a marathon before, there's no guarantee you'll walk away with a new mark. You might have completed every training session; treated each ache as soon as it arose; and stuck to the p...
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Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
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Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan
Q. I ran the Flora London Marathon last year and took gels every 45 minutes along with water and sports drinks when they were available. Is 45 minutes about right, or too frequent or infrequent? My feeling from last year was almost that I'd taken on too much... Neil Bolton A...
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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
lead to insomnia, high blood pressure, inflammation and even diabetes.Gut:When you feel threatened, your body diverts blood from less important tasks, such as digesting your lunch, into your muscles so you can fight back or make an escape. But unchecked
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Tapwater: The Truth
By Camille Noe Pagan, Erica Tobin, Michelle Arthurs on 21/10/2010 16:35:34
Studies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.
byproducts can lead to miscarriage or birth defects, according to Dr Gina Solomon, a senior scientist at the Natural Resources Defense Council, an environmental action group in the US.Your action plan: Chlorine byproducts evaporate naturally, so let your
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ITU Yokohama 2013 - Elite Highlights
By Annie Rice on 16/05/2013 14:11:56
Check out the highlights from the World Triathlon Yokohama. Jonathan Brownlee didn’t think he would be racing at all this season, but the reigning ITU World Champion came back with a bang in Japan on Saturday, leading from start to finish in a
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RW Pacing: Meet The Pacers
By Runner's World on 20/11/2002 15:19:45
The names you can rely on - it's the leaders of the Runner's World pacing teams
The Runner's World pacing teams have been leading runners to their target times for seven years. Here are some of the experienced faces you can expect to see leading Runner's World groups this year.You can also see:Our main pacing pageOur pacing Q
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Kick Five Bad Fuelling Habits
By Simon Cole on 06/04/2011 09:10:40
Put those wicked ways behind you with these kick-it tricks
replenishment impairs muscle recovery. Plus, not drinking enough of the right fluids can lead to chronic mild dehydration, causing fatigue. Here's how to avoid some common dietary pitfalls.
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Taunton Marathon
(EVENT CANCELLED)Taunton Marathon: Sunday April 8WHY RUN IT?The South-Wests leading marathon is a great-value event held over an undulating, rural, two-lap route, but is still reasonably conducive to fast times. The race is held with a half
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