burial place in the local churchyard. A steep descent out of the village will start you on the return leg with a second drinks station near Alveston Pastures. With just over 1km to go, a short incline leads up to Croft School on the right, before

heavy alcohol consumption leads to fat accumulation around the middle. Women should drink no more than one drink daily, and men should limit themselves to two drinks per day.Stay fit Studies show people lose specifically from their waist when exercise

, increase your urine output (cold-induced diuresis) and, along with additional layers of clothing (particularly waterproof gear), can lead to significant sweat losses. Sweat losses of as much as one litre per hour are not uncommon when training in the cold

is one way the body absorbs shock, but too much or too little can lead to aches and pains. Taking a wet test will help diagnose your foot type and determine which shoes are likely to provide the appropriate arch support. Once you know this, you can

beach huts to the other, the first 5K of the Bournemouth Bay 10K race was rather like running through a scene from a Donald McGill postcard. Wish you were here? The infamous 'Zigzag' might change your mind. After the flat first half leading from

athletes even faster. Developed at Puma’s Faas Lab in Jamaica, the gimmick-free lightweight stability trainer includes a unique ‘catch and release’ system, which guides the foot into a neutral position and leads to a more biomechanically efficient stride

was simply following my training programme pretty religiously in the months leading up to the race. And running slowly in training was absolutely essential. Apart from the 4 or 5 races I ran between January and April, I barely ran any training miles faster

- X-bionic, developed by leading European textile gurus who have engineered proprietary fibres and fabric constructions to cool you when you're sweating and keep you warm when it's cold. That's ideal for me and I can say (aside from the slightly

, eases back pain and relaxes the body and mind. Each posture in the series requires concentration, patience, determination and self-control, which leads to increased mental clarity and reduced stress.Get your questions in now before Olga joins us

, leading with the heel, pressing the forehead against the knee until eventually, when flexibility improves, your right leg will be completely straight and your forehead will be able to remain there comfortably. 5. Your elbows should be bent either side