We are never going to claim that running a marathon personal best is easy. Even if you've never run a marathon before, there's no guarantee you'll walk away with a new mark. You might have completed every training session; treated each ache as soon as it arose; and stuck to the p...
is made from a water-resistant, windproof stretch fabric and provides a figure-hugging fit. Useful rear pockets include one designed specifically for an MP3 player which lets you feed the headphone lead through the inside of the vest.Contact 00800 4321
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
, just going for a run will lead to more sex. We're not promising that every run will see you chased through the park by scantily clad members of the opposite sex or suggesting that running clubs are hotbeds of swinging, but being fit can result in more
, running apparel hit the shelves of a leading supermarket, as well as an effective injury treatment sourced from a flightless bird. Here, then, is a purely subjective list of our favourite running products of 2003.Shoe Of The Year… Reebok Premier Road – £55
the weather out and your feet dry, no matter what nature throws at you. On the face of it there are good reasons to invest in a pair of weatherproof shoes. Spending a lot of time with soaking feet can lead to fungal infections such as athlete's foot
marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent
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