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RW Pacers: Leading the Way
By Andy Dixon on 30/03/2011 12:37:32
Find out why joining one of our pacing groups is so rewarding, for you and us
of marathon running."Like most good ideas, the principles behind the pace groups were simple. We wanted to guide those new to marathons to run even splits, conserving more energy for the latter stages and helping them enjoy their race. And the best way to do
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Time for a tune-up
By John Hanc and Ruth Emmett on 12/10/2009 09:40:17
Run shorter races leading up to your main event to gauge your fitness and get PB-primed
Chasing an autumn marathon PB? Make your next race a 13.1-miler. "Doing a shorter race three or four weeks beforehand is very sensible – most experienced runners would run at least one or two as part of their build-up," says endurance coach Nick
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Winding Down - Three Weeks To Go
By Bob Cooper on 06/04/2009 17:12:05
Everything you need to know and do in the three weeks leading up to your marathon
Every good marathon-training plan should ‘taper’ during the final two or three weeks. That means you run less and rest more. For some people, the idea of backing off on their training just before the big race seems counter-intuitive. "So many
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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
that this reduces power output for around an hour. This is not all that relevant for a half-marathon, but critical for a mile.Make a good startIn a race (or time trial) as short as this, you can't afford to waste precious seconds. Stand with your lead foot up
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Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
inflammation.One of the roles of omega-6 is inflammation, which, in a healthy body, is a reaction to injury and disease, but too much omega-6 can lead to chronic inflammation. Ideally, we should be eating a one-to-one ratio of omega-3 to omega-6. In reality
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Q+A: Should I take on more electrolytes before racing in a hot climate?
By on 23/05/2011 10:00:00
you hydrate with plenty of water in the days leading up to the race. Aim to drink regularly throughout the day (a minimum of 6-8 glasses or 1 litre daily). You also need to drink regularly during exercise and rehydrate fully afterwards. Electrolytes
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Race SOS: Feeling Sick
By Courtney Johnson on 10/01/2011 14:32:45
Feeling sick during or after a race is common but you're not entirely at the mercy of your troubled stomach
cause an electrolyte imbalance, which can also lead to nausea," says Taylor.Having a race-day nutrition plan is the best step for combating exercise-induced nausea. Some athletes set their watch to beep when it's time to take in fluids. "Develop a fluid
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Q+A: OK - what's the secret to drinking in a race?
By Hal Higdon on 09/09/2002 09:45:06
Our experts answer real-life questions
or bottle. If youre not used to drinking energy replacement drinks, suddenly gulping one down during a race might lead to an upset stomach. Likewise, you dont want to mistakenly pour one of these over your head to cool yourself down, as they tend
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Q+A: I've felt sick in my last few marathons. Why?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
and the absorption of fluid leaving you feeling bloated. It is vital to ensure that you do not lose too much fluid. But taking on too much can cause water intoxication (hyponatraemia). In extreme cases this can lead to foaming at the mouth, nausea, vomiting
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Indoor Gym: Free Weights
By Christopher Michaels on 04/05/2011 11:50:56
Dismiss free weights as the preserve of oiled-up gym bunnies at your peril - they improve stamina, technique and shed calories.
the 'collapsing phase' of the run, when most of the energy goes through the lead leg. And extended abdominal work at the end of your routine will help to strengthen the core." Sample sessionsWarm up by doing some light cardio work for 5-10 minutes
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