, and stretching exercises. What else can I do, and when can I start running again?A Leg-length discrepancies are often a major factor in knee pain because your body will try to compensate for them. If one leg is longer you’ll try to shorten it by flattening

and stretched. Another possibility is a leg-length discrepancy. This alters the whole biomechanical ‘balance’ of the body, not just the balance below the pelvis. This can be fairly easily addressed with a small heel raise, which can be prescribed by a podiatrist

forward in the water.Superman kickSwimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips.FistsAs it sounds, swim a

hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

’ at the lumbo-sacral disc level, a muscle imbalance or a leg-length discrepancy (or both) would most likely cause the scoliosis. If so, there’s no reason you shouldn’t be able to continue running once the problem has been resolved.Muscle imbalances can be caused

to be in alignment, reducing the risk of injury as well as making your legs sit nearer to the water surface, reducing drag.Drill: Swim one length with a high head (goggles just below the water surface) and feel where your legs are. On the next length drop your head a

to be in alignment, reducing the risk of injury as well as making your legs sit nearer to the water surface, reducing drag.Drill: Swim one length with a high head (goggles just below the water surface) and feel where your legs are. On the next length drop your head a

to be in alignment, reducing the risk of injury as well as making your legs sit nearer to the water surface, reducing drag.Drill: Swim one length with a high head (goggles just below the water surface) and feel where your legs are. On the next length drop your head a

for protection on the bike leg and they are all made from either Lycra or elasticated polyester that is both quick-drying and wicks well.Where you'll find differences is in the design and cut of the suit, the position and length of the zip, the presence of rear

for protection on the bike leg and they are all made from either Lycra or elasticated polyester that is both quick-drying and wicks well.Where you’ll find differences is in the design and cut of the suit, the position and length of the zip, the presence of rear