John Fraser 10 (Leicester, September 4)If you've got your eye on an autumn half-marathon, take on this undulating ten-miler to get your legs into gear. Chase over virtually traffic-free lanes in the Leicestershire countryside, with a few climbs
legs are working hard and my heart rate is on the up. Even if I wanted to slack off, Lars is standing by to make sure my legs are whirling around at 100 rpm to generate the 35 vibrations (in Hz) per minute.How do the 'good vibrations' feel? Well
in the crouched position of a squat thrust.2. Transfer all your weight onto your hands and thrust your legs out and back as you would during a normal squat thrust.3. From the squatting position jump up with hands above your head, feet leaving the floor before
determined to keep up my running. With a full diary of summer races planned, I figured I could keep pushing on despite the pain. It had become increasingly hard cycling with legs swollen and sore from running, but I steadfastly refused to give in.Things came
- from Scottish schoolchildren to runners in their seventies. After five months of planning, a dedicated community called Coasters GB was born. Barry started off on his first relay leg in Blackpool on 9th May 2010. Stu remembers his nerves the day
Since being discovered just over a year ago, 17-year-old Jonnie Peacock has become one of Britain's brightest new Paralympic talents. Football and rugby used to be the biggest sporting passions for Jonnie, whose right leg was amputated after he
on the roads a few years ago made me determined to stick to transport of the two-legged variety. Then a cycling holiday last year in France seemed to finish off any affection I had left for the humble bike.Loaded up with supersize camping bags, the cheapest
. Carrying poor posture from your working day into your training regime will place extra strain on the leg muscles and can contribute to back pain and shin splints. Running tall makes it easier to run efficiently and control your breathing.For a quick fix
to relax with your finishers medal and take advantage of your free entry to the fair - or head to the nearby golden sandy beach to stretch out tired legs. Enter online now.Battle of Sedgemoor 10K (Somerset, August 29)Don't let the name mislead you
-country chase, heritage will be the last thing on your mind. However, the stunning parkland should be a helpful distraction to your burning legs over the fiercely up-and-down terrain. The parkland used to be home to Ampthill Castle, where Katherine of Aragon
