Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength

pull phase, effective leg kick and rotation. Efficient means streamlined body position, comfortable breathing pattern and an ability to maintain a stroke rate and leg kick that matches your fitness levels. Once you address these areas you can consider

said than done. Here's how to do it.Savasana: Step by StepThe Body Bit1. Lying on your back, spread you arms and legs to about 45 degrees, eyes closed and breathing deep. 2. Allow your feet to fall outwards. Your hands should be resting on their backs