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Indoor Gym: Free Weights
By Christopher Michaels on 04/05/2011 11:50:56
Dismiss free weights as the preserve of oiled-up gym bunnies at your peril - they improve stamina, technique and shed calories.

personal trainer Jason Anderson (www.movement3.co.uk). Other exercises can strengthen your legs and back - many cyclists suffer from back pain. "Do lunges and split squats, plus the superman for spinal mobility," says Anderson. "One-legged deadlifts mimic

Enduring Questions: Armstrong vs Marathon: Preview
By Amby Burfoot on 03/07/2006 15:09:52
In the Tour de France, Lance Armstrong devoured riders over 2,000-plus miles. Could he do the same over 26.2? (Non-subscriber preview)

distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002

Beat Plantar Pain
By Ruth Emmett on 02/11/2011 10:55:53
Relieve your sole in four weeks with stretches and trigger point therapy

Need to save a sole in distress? Massaging your legs may soothe a sore plantar fascia - the band of tissue that runs along the sole of your foot. "The plantar shares an attachment site with your calf muscles in the calcaneus [heel] bone," explains

My 2004 London Marathon
By Lovejoy on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04

pointed out there were several identical rhinos racing!!!The weather was foul at the end, my legs, back and feet ached like hell... but the crowd were great the forumites a true inspiration and the race something that I am honoured and moved to have been a

Gear Pick of the Week: Skins Powersox
By Kerry McCarthy on 18/07/2011 16:38:54

Skins Powersox (£25)Kerry says: Improve your circulation and stop lactic acid production in its tracks with these performance-enhancing compression socks.Compression of the calf muscles and lower legs have been shown to improve running performance

Three Of The Best: Tri Bike Shoes
By on 27/11/2009 15:51:03

Lake CX210, £79.99A fibreglass-injected nylon sole and reinforced heel area make this a rigid shoe designed to transfer all the energy from your legs to moving forward. A breathable mesh upper features leather overlays that secure your foot and help

Ask the Experts: Bikram Yoga for Runners Webchat
By on 11/05/2012 11:16:41
Catch the highlights from last Friday's lunchtime debate, when Olga Allon answered your questions about Bikram yoga - and how it can benefit your running - live in the forums

postures work better for particular parts of your body. It just won't feel quite so good doing it on a cold frosty day outside!Q. I have been experiencing heavy legs for the last week or so, and cannot put it down to anything. Which yoga asanas will help

Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries

(forefoot)Plantar FasciitisAnkle-area InjuriesAchilles RuptureAchille Rupture (partial)Ankle PainAnkle SprainPeritendinitis (Achilles)Achilles TendinitisLower-leg injuriesAnterior Compartment SyndromeCalf tearShinsplintsStress FracturesTibial Periositis

Bodyworks: Achilles Rupture
By Patrick Milroy on 05/06/2000 13:31:14
How to recognise it, how to overcome it

.SignsYou’ll probably find that the area swells or has visible blood under the skin, and that a Thompson’s Test (in which the doctor squeezes your calf while you lie face-down with your lower leg hanging off the couch) won’t produce foot movement. The break in your

Bodyworks: Tibial Periositis
By Patrick Milroy on 05/06/2000 16:04:52
How to recognise it, how to overcome it

by your doctor may cause you to overreact! Your injured leg probably looks no different to the other, although running through long-term injury may cause muscle-wasting and alter its appearance.Medical investigations As above, although x-rays are generally

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