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Q+A: Will lower-back scoliosis stop my running?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
at the lumbo-sacral disc level, a muscle imbalance or a leg-length discrepancy (or both) would most likely cause the scoliosis. If so, theres no reason you shouldnt be able to continue running once the problem has been resolved.Muscle imbalances can be caused
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Q+A: Why do my quads cramp in marathons?
By Irene McClay on 09/09/2000 10:02:10
Our experts answer real-life questions
, sodium, calcium and magnesium in your diet. You can also incorporate plyometric exercises (ie bounding and hopping) into your sessions, to improve the strength and endurance of your leg muscles. An ideal time to incorporate plyometrics is before a speed
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Q+A: What are the best elliptical trainer sessions
By Jacqui Lockwood on 10/09/2000 12:33:04
Our experts answer real-life questions
Q I like to use an elliptical trainer for cross-training when Im injured. How do I best use it to maintain aerobic fitness and fast leg turnover?A Among all cross-training machines, elliptical trainers provide the closest approximation to running
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Swim Secrets
By Simon Murie on 31/03/2010 15:25:50
Taking to the open water can be daunting; here's how to feel at home
, eventually, glee.Your stroke in the open water should differ to the one you use in the pool. These tips and drills won't let you down.1 Body PositionTo swim long distances, a streamlined body position will markedly reduce your effort. Poor leg position is a
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Open Questions
By Simon Murie on 24/06/2010 16:10:56
For many triathletes, especially those who are new to the sport, the swim is the most daunting part of the race. But you can develop the skills you need to tackle the open water.
, eventually, glee.Your stroke in the open water should differ to the one you use in the pool. These tips and drills won't let you down.1. Body PositionTo swim long distances, a streamlined body position will markedly reduce your effort. Poor leg position is a
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Q+A: I'm 17 and running gives me growing pains...
By Martin Haines on 10/09/2000 18:25:37
Our experts answer real-life questions
, which may account for your leg and arm pains. In addition, during growth spurts, your muscles may not have time to accommodate to your new limb lengths and may require extra time to become strong enough to stabilise your pelvis and shoulders during
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Q+A: Should I swim with an elastic band around my ankles?
By on 11/10/2010 16:33:12
help improve your kicking.By binding both legs together, you are actually working on your balance and engaging the core muscles of your abdomen to work more effectively. Most triathletes who aren’t from a swimming background have very poor balance and
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Band Aid
By Sarah Bowen Shea on 09/10/2008 10:29:44
Running's your thing. Pumping iron isn't. But strength training can toughen up a runner's body, so we've come up with a solution: a fast, simple routine that'll improve your running - no iron required
| Bench press | Two-leg squat | Bicep curl | Overhead tricep extension | Abs/lower-back extensionWorkout 2 Overhead press and back lunge | Bench press | Single-leg squat | One-arm row | Shoulder press | Overhead tricep extension | Abs/lower-back extension
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Compression Gear: Fit to Purpose
By Justin Bowyer on 29/07/2011 15:00:00
Match the compression product to your running needs
Performance-BoostingOrca 1/2 TightsPrice £45 Contact orca.comReaching just above the knee, the Orca 1/2 Tights target the major muscle groups of the upper leg - particularly the quads and up through the glutes (backside) - and work hard to keep
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Pillow Talk: Easy Yoga Poses
By Sage Rountree on 01/08/2011 12:00:00
Recruit your pillow for gentle yoga poses to restore weary muscles
After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help speed your
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