devoted to sharpening your legs with some speedwork, and finally as the race draws close, a perfectly timed taper to ensure you're full of energy and raring to go.Each mesocycle should be between four and eight weeks long. If you need to build up your

with a race like the Meon Valley Plod 19.5. Your legs might not thank you for the unrelenting hill climbs, but the beautiful views, lashings of mud and extravagant refreshment stations are sure to put a smile back on your face. March

screwed on to make sure you've got the best chance of race-day success.The Night BeforeOne of the keys to racing success is having clearly defined goals to aim for. Before you even pin your number onto your top, figure out what you want to get out