to tweaking your training, to eating race-friendly foods. If you're a Runner's World UK magazine subscriber, you can see all 9 PB-busting tips here. Otherwise, enjoy these two as a preview - and if you want to subscribe, you can save 30% right here.Strong Legs

It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg

110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come

) Pretty scenery, mouth-watering refreshments and a pocket-friendly price tag make for a satisfing jaunt through the rolling pastures of The Blackmore Vale.Idle 10K (West Yorkshire, August 3) Stretch your legs over the towpaths, bridleways and footpaths

rate at a constant level to preserve energy.Try this: Hold back a little next time you climb. You'll postpone that burning sensation in your legs (caused by lactic acid buildup) for longer, and be fresher to pick up speed on the descents.Floating On Air

the most attention when you attach them to the parts of your body that have the greatest range of movement, such as feet, lower legs and arms. Traffic managementAlways face the on-coming traffic when you’re running on a road with no pavement. The only

in peak condition as its potassium content helps to regulate heart function and fluid balance. It's no coincidence that bananas are regularly handed out after races – the easy-to-digest fruit gets to work on banishing the jelly-legs that are a result of a

By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga

-second recovery between each, then 8 times 100m. If you can run 100m repeats with fatigue in your legs, you’ll be a winner. This session has everything and I encourage everyone from 1500m runners to 5K and 10K runners to do it.” That explains how

challenging climbs and single-track mountain paths – but the multitude of refreshment stations in the second half will keep you going if your legs become tired. The half-marathon and 10K are like mini versions of the marathon, and both offer a challenge until