day if stiff or when recovering from an injury. – SuperCazA little ice can work wonders For a cool-down after a training session, I find that icing aching legs and muscles really works. It feels like hell at first but the next day you won’t even feel
Learning how to manage injury – and the threat of injury – is an unavoidable side-effect of being a runner, but how can you tell whether the sudden onset of pain will pass in a couple of miles or is a sign of something more serious? Is the only
