UAN: Article type:++ADD PICS++--You should perform these prior to every run and before all strengthening exercises. Ideally, you should do them every day. PsoasKneel down in a lunge position with your front leg out in front of you at 90 degrees

it has already occurred.Let us explain, using overpronation as a specific example. This excessive inward rolling of the foot and ankle as we run often contributes to leg injuries in runners, because it creates a chain of stresses up the body. We commonly

movement patterns that allow the muscles of the legs and core to work together. You should perform the exercises below two or three times a week, either on a day that you are not running, or after you have run. The following exercise series is recommended