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A Better Warmup Routine
By Runner's World on 03/03/2005 17:19:22
Try this simple dynamic routine before speedwork and racing
Warming up before a race or a speedwork session should mean more than just a 10-minute trot. Gentle running will get the blood flowing, but to avoid that heavy-legged sensation in the opening mile of the race, or the first few repetitions of your
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RW's Deeper Stretches
By Runner's World on 25/06/2002 17:21:33
If you're comfortable with the basic stretches, try these more advanced alternatives
lean back to increase the stretch in the front of your thigh. Take care if you have ankle problems, and stay tall in your upper body to avoid compressing your lower back. 2. Bent-leg standing hamstrings stretchBe thoroughly warmed up before you attempt
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RW's Whole-Body Stretches
By Runner's World on 25/06/2002 17:25:36
How to stretch more than one muscle group at once
UAN: Article type:++needs pics++--These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep your
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
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Saucony GRID Azura £69.99
By Runner's World on 16/06/2000 15:13:25
for most runners considering a sub-38 10K leg.If youre familiar with the previous Azura, youll notice the addition of forefoot GTO cushioning material to complement the existing rearfoot GRID; plus a vented midsole to let air in (or water out) from
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Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
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Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
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The 10 Marathon Foundations
By Runner's World on 07/08/2002 12:34:55
Follow these long-time marathon principles and success will be yours!
overlooked by marathon runners, who mistakenly think that leg-muscle strength is more important for short distances than for the marathon. They are wrong.If you run a marathon in 3:30, and use a common stride rate of 180 steps a minute, you are taking 37
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Roots To Your Back
By Runner's World on 03/12/2003 11:01:37
Keep back pain at bay with these four strengthening and stretching exercises - no equipment needed!
, when stretching, don’t bounce and don’t force. When you reach the maximum point of a stretch – which is different for everyone – hold it right there without forcing it any further. 1. Sit on the floor with your legs extended in front of you. Bend your
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Everything You Need To Know About Hill Training
By Runner's World on 01/06/2002 15:51:47
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more
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