programme for the calf, quadriceps and hamstring muscles. The more freedom you have in these muscles, the more force that is actually absorbed by them, rather than by the bones of the foot and lower leg. Finally, if you are overweight in any way

-678 0233). This may well be enough to take the pressure off your knee.In addition to this you could benefit from training in a gym and performing knee-strengthening exercises. Do not, though, perform leg extensions – see the gym staff for help

Q I’ve been running for five years with very few injuries, but recently I’ve been experiencing pain in both shins. The pain is on the inside of my legs, just off-centre. I tried resting for three weeks as suggested by my GP, but the problem

by lying down with your leg in the air, and a partner pushing against that leg. Passive stretches achieve a greater range of movement are great for rehab. However, the bigger force and longer stretch increases the risk of injury from stretching this way

? You should… drop your pace and think about turning home if there’s a chance that it’s the recurrence of a chronic injury. In this case your running style or shoes could be the problem, so expert advice is recommended. If the ache is all over your legs

day if stiff or when recovering from an injury. – SuperCazA little ice can work wonders For a cool-down after a training session, I find that icing aching legs and muscles really works. It feels like hell at first but the next day you won’t even feel

.Last year I had some physio on my right knee following a football injury. I was told that my hips are not fully straight and that my legs lean/bend inwards when I bend down.Is there anything that I can do to eliminate this discomfort and help with my knees

health and as a substitute for running during injury phases. It's a rare runner today who doesn't employ some cross-training.Participating in another sport a couple of times a week gives your feet and legs a welcome respite from the constant pounding

within the compartments of your leg measured. More commonly, x-rays and bone isotope scanning are needed to ensure the diagnosis is correct. For resistant and recurrent cases, you’ll need biomechanical evaluation on a treadmill.What else could it be

.Medical treatmentIf you get no relief, your doctor may very occasionally inject steroid, or even immobilise the leg in plaster. Physiotherapy to ease the pain should not be used as a cover to increase training.Can you run through it?/ Recovery timeAlthough full