Standing Quad StretchIn standing position, bring your right foot up to your bum, holding on to your foot or ankle. Keep your thigh in line with your body. Switch legs.
better foot position so you push off properly. Also really work on single leg balance (bare footed)– improving muscle recruitment with your foot in a good position will help. Try balancing for 30 seconds 4 or 5 times a day and progress to waving your arms
