. Strength is no substitute for stability and control….and if you’re coming back from injury or rehabbing an injury these will not help, but they will get the muscle(s) stronger.Glute Med: Clams, side lying leg out to the side, pelvic drops, single leg squat
ASICS Pro Team Physiotherapist Sarah Connors recently joined us for a webchat on beating injury. Catch up on the highlights here.Sarah is a chartered physiotherapist who has specialised in treating track and field athletes for the past 20 years
