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Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner

This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking
It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster

, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively

that VO2max is not just the amount of oxygen that your heart and lungs can provide. As you train, your leg muscles become more efficient at burning the available oxygen. This is the specificity of training, which helps explain why a fit swimmer might

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Beginners (3)

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Amby Burfoot (3)

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