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Our Bodies, Our Selves
By John Bingham on 08/08/2003 15:35:34
You can’t trade your body in for a new, improved model. Accepting the natural strengths and weaknesses of the body you have is the key to becoming the best you can be

for the marathon in 1999. He and I ran the same marathon in Chicago on the same course on the same day. He finished in 2:05:42. I finished in just over 5:30:00. In fact, I heard the announcement that he had set the world’s record as I was approaching mile 11

Past, Present and Future
By John Bingham on 27/11/2003 14:55:16
You don't have to spend all your time worrying about yesterday or tomorrow - true joy can be found in the here and now

age – solidly middle-aged – are always running in the past tense. The best days are behind them, as are their PBs. Every conversation is a trip down memory lane. They wax nostalgic about 10 or 20 years ago when times were faster, waists thinner

The View From The Top
By John Bingham on 27/11/2003 14:04:54
Sometimes it's a real uphill struggle to recognise that we're not reaching our potential

around, and I had lost sight of the runners in front of me. Eager to catch up, I launched an all-out effort as I began my second run interval. Everything after that is a blur.I didn’t make it to the end of the next five-minute segment before my legs

Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do

initially unfolded according to plan. I hit the halfway point at 2:27:32, right on target. At mile 15, I was still there. By mile 17, I was three seconds off the pace, but still hopeful, even though I was beginning to feel the signs of impending disaster

The Penguin Family
By John Bingham on 10/03/2003 12:52:30
Let your family into a special secret - take them running with you

occurred for me in the middle of a marathon relay. My mother, my son and I were a team. Being the ‘real’ runner, I completed the first 13.9-mile leg. My son, blessed with youth and enthusiasm, had the 9.3 miles in the middle, and my mother, claiming

Kid's Tough
By John Bingham on 11/03/2003 09:03:46
Running can make you come face to face with who you really are - or who you're going to be

.But it was this runner’s first encounter with himself. You see, Andrew was only eight years old. And suddenly, two and a half miles into a 3.1-mile race, he had to confront himself. Like so many of the adults around him, Andrew had to decide if he was willing to confront

Kid's Tough
By John Bingham on 27/11/2003 10:06:08
Running can make you come face to face with who you really are - or who you're going to be

.But it was this runner’s first encounter with himself. You see, Andrew was only eight years old. And suddenly, two and a half miles into a 3.1-mile race, he had to confront himself. Like so many of the adults around him, Andrew had to decide if he was willing to confront

Lessons Learnt
By John Bingham and Julie Welch on 04/08/2002 13:08:11
We're so good to you... two well-known (once-)beginners share the secrets they learnt the hard way

’d known when they started out. JOHN BINGHAM1. Three steps forward, two steps backI thought that once I’d started running regularly, I’d become increasingly better all the time. I thought my progress would be linear. For a while, that’s exactly what

Categories

Beginners (8)

Authors

John Bingham (7)
John Bingham and Julie Welch (1)

Date Range

More than 12 months (8)


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