The driving rain slacked off but the roads were slick as I approached kilometre 41 of the bike leg, the start of the hills that dotted the area of Phuket’s Supalai Resort and the Ao Kung Mangrove Conservation Project. I had the right timing shifting
of the Forestman route, considered to be one of the hardest triathlon runs in the UK; participants needed plenty of reserve power in their legs as they headed for home. It was here that Enfys Jones pulled ahead, having caught up with Jenny Brown on the bike leg
in Pembrokeshire, there was a sense of apprehension among the triathletes who had gathered to take part in the inaugural Ironman Wales long-distance triathlon. Many had already tested parts of the course during The Long Course Weekend, which took place in June
- Saturday was given over to various promotional events - and was impressed by the atmosphere generated by supporters, and relieved by the range of abilities on show. Far from being the preserve of the elites, the Valencia Triathlon appeared to be all about
for wondering if they'd turned up at the same venue; in 2010 the rain came down in torrents, but this year's event was blessed with sunshine.The perfect conditions made for a trouble-free swim in the lake. The 43K undulating bike leg didn't present too many
Distance: 750m/ 20K/ 5KWhere: Karnes, Argyll, ScotlandWhen: July 3First man: Graham Leitch 59:13First woman: Kerry Macphee 1:10:12Last finisher: 2:04:29No of finishers: 117This new sprint-distance event is bound to become a season favourite
mouthfuls of mucky water when the swim leg of your triathlon takes place in a reservoir for drinking water.Athletes took advantage of the good weather conditions to make quick work of the two-lap 1.5K swim. The bike course was a scenic 40K trek through
his third Ironman World Championship, breaking the course record time by 12 seconds, despite suffering leg cramps in the last 2K of the race. He crossed the line in 8:03:56. Fellow Aussie Pete Jacobs was second, in 8:09:11, and German Andreas Raelert
estimated time, then pull on your trainers for a flat road race along the River Weaver. Choose from three race distances; a 750m swim/7.5K run; 500m swim/5K run or a 250m swim/2.5K run. Wind down a great season with this fun event, or start your step up
or the really bad news?" he asks. With a week to go until we tackle the Norseman, the world's toughest long-distance triathlon, I'm hoping he'll tell me the event has been cancelled. I ask for the really bad news. "I've just looked on Facebook and someone has
