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Watch Your Iron Levels
By on 18/11/2009 13:09:05
A lack of iron in your diet can really slow you down, but it's an easy problem to treat

haemoglobin and ferritin levels. Ferritin is an iron-storing protein and this test can give a good indication of your body's iron stores.Iron aweIf you're active, you may be more prone to anaemia. Heavy training can increase your iron needs by 1-2mg per day

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Triathlon: Race Nutrition (1)

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