you can do two sets of 15, add a third set.Single-legged pedallingStrengthens: Hips and backs of thighs; also teaches muscle memory for smooth cyclingDo it: Using a turbo trainer set at a moderate resistance, pedal for 30-60 seconds with your left leg

Reclining Pigeon PoseSTRETCHES: Hips and lower backBENEFIT: Eases hip and knee pain by opening hips and stretching the IT (iliotibial) bandDO IT: Lie on your back. Cross your right ankle over your left thigh. Extend your right arm through your legs

quality, it is possible to get a healthy meal at a kebab house. As a rule, the meat on the spit should be avoided. Chicken and lamb should not look like that,” says Currell. Instead, he suggests a chicken kebab made from chunks of breast and leg meat