finishing medal, a course PB or an aim to finish the swim leg faster than last year, for example.Achievable: Set goals which are within the realms of your physical abilities and the amount you can train - outlandish goals often lead to a lack of motivation
: buoyancy-helping wetsuits are banned in the 2.4 mile swim in the bay of Kailua-Kona, strong cross winds are common in the 112-mile bike ride across the Hawaiian lava desert, and the marathon leg along the coast is a run in often sweltering temperatures
