in.The Cassini leggings range builds the bridge between style and workout kit. There are eight stand-out-in-the street colours to choose from and each is accessorised with gold zip detailing, for a bit of bling in your outfit. The leggings are low
Squats The twist: Lift one legStand with arms out in front of you. Extend your left leg in front of you and lower yourself into a squat. Pause, then slowly pushyourself up to standing. Check your knee doesn’t turn inward. Do three sets of 15 reps
knees bent, arms by your sides, and pull your knees towards your chest.Groin stretchSit with the soles of your feet together. Push down on the inside of your knees to feel a stretch.Glute stretchSit with one leg bent and crossed over your straight leg
How? Place your palms shoulder-width apart on the foam roller. Keep your elbows slightly flexed, your back straight, and your neck neutral. Stabilise the foam roller in this position and hold for 30 seconds.2. Press-up with leg liftWorks Your chest, triceps
you can do two sets of 15, add a third set.Single-legged pedallingStrengthens: Hips and backs of thighs; also teaches muscle memory for smooth cyclingDo it: Using a turbo trainer set at a moderate resistance, pedal for 30-60 seconds with your left leg
Reclining Pigeon PoseSTRETCHES: Hips and lower backBENEFIT: Eases hip and knee pain by opening hips and stretching the IT (iliotibial) bandDO IT: Lie on your back. Cross your right ankle over your left thigh. Extend your right arm through your legs
an upright posture to be the most comfortable and natural way of walking. Take short steps to avoid overstriding, which can cause aches and pains in your legs, feet and hips. Keep your feet low to the ground and step lightly.Speed things upWalking on your non
on the left hand side. During my long runs I start getting aches and numbness down the top of my leg and as the run gets longer the front. The numbness has stopped me doing any tempo work but I have managed to keep plodding out on long runs but need to stretch
: Chesterfield to DerbyThis is where our bodies really started to protest about the battering they were taking. Everyone picked up some sort of injury on this leg and due to my left knee not cooperating (all the muscles around it locked up and prevented it from
. Place this bout of race pace near the end of the long run, when you are starting to get tired, and you'll be replicating the challenge of race day - having to maintain race pace on tired legs. As an example, if you were running 15 miles, you could run
